Taking Africa forwarding

Some people praise and blame colonization in the same breath in Africa, they praise it in a manner that such system helped Africa to be developed or industrialized some other people blame it because colonization gave birth to discrimination, ethnic and political woes. 

It is utmost important to bear in mind that there are many heroes and heroines who fought with such systems to set Africa free through all tactics that were deemed fit, one of the main tactics were politics. 

There were many political parties that were formed around Africa to oppose colonial system and apartheid, but they have done a little to correct those damages that were caused by the oppressors. 

It’s been awhile Africa fighting with colonization and apartheid but she never succeeded as the continent is currently being exploited by her colonizers. 

Africa will conquer this war once the elimination of myriad political parties is effected to have at least two major political parties in Africa as whole. 

When these two political parties are formed, it mean Africa will have one president as whole of high caliber to take this continent forward. 

Myriad political parties translate that our ideas are different whereas we only have one mission to set Africa free from the chains of slavery, colonization, discrimination etc. 

Jogging in one place is nonexpensive and beneficial health wise

Improve your cardiovascular health, get fit and enjoy the wide variety of advantages that regular exercise provides. Enjoy the same benefits from jogging in place as you would from jogging outdoors or on a treadmill without worrying about inclement weather or expensive equipment slowing you down.


Stationary jogging is the perfect exercise if you are short on time or money. It’s an exercise you can do just about anywhere: in the comfort of your own home while watching television, in a hotel room while traveling, or in your office during a lunch break. All you need are a pair of supportive running shoes, water and a flat surface with a little leg room to run in place.

Health Benefits

Prevent chronic diseases such as cardiovascular disease, diabetes and some forms of cancer with exercise. Regular physical activity may also lower your blood pressure, improve your cholesterol levels and help with conditions that affect your joints, such as arthritis. The Centers for Disease Control and Prevention recommends 150 minutes per week of moderate aerobic activity to reduce your risk of these diseases. Jogging in place five days a week for 30 minutes will meet these guidelines.

Other Benefits

Boost your energy levels with stationary running. According to the Mayo Clinic, physical activity improves your cardiovascular system, which gives you more energy to perform daily activities. In addition to physical benefits, stationary running also provides emotional benefits. Running in place can leave you feeling happier and calmer. Regular exercise serves as a confidence booster as your physical appearance improves from weight loss.

South Africa Covid updates

The full list of symptoms are:
– Fever or chills
– Cough
– Shortness of breath or difficulty breathing
– Fatigue
– Muscle or body aches
– Headache
– New loss of taste or smell
– Sore throat
– Congestion or runny nose
– Nausea or vomiting
– Diarrhea